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	<link>http://quixotry.wordpress.com</link>
	<description>A space for Alan&#039;s psyche</description>
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		<title>I&#8217;ve moved</title>
		<link>http://quixotry.wordpress.com/2010/11/28/ive-moved/</link>
		<comments>http://quixotry.wordpress.com/2010/11/28/ive-moved/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 00:38:52 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=212</guid>
		<description><![CDATA[&#160; For the two of you out in the world that may have my blog on your Reader subscription, take note! I&#8217;ve moved to alandurand.tumblr.com Later wordpress! Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=212&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<link>http://quixotry.wordpress.com/2010/11/08/192/</link>
		<comments>http://quixotry.wordpress.com/2010/11/08/192/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 22:41:14 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=192</guid>
		<description><![CDATA[Finished! 3:19:37 It&#8217;s finished! With a total time of 3 hours, 19 minutes, and 37 seconds, I smashed my previous marathon time by more than half an hour! The best thing about yesterday&#8217;s race was how I felt. There were no &#8230; <a href="http://quixotry.wordpress.com/2010/11/08/192/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=192&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pep Talk</title>
		<link>http://quixotry.wordpress.com/2010/11/05/pep-talk/</link>
		<comments>http://quixotry.wordpress.com/2010/11/05/pep-talk/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 03:40:43 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=189</guid>
		<description><![CDATA[This morning, I woke up and set out for an easy run through Central Park. I didn&#8217;t really plan for it, but I realized I was about to hit the marathon route, so I decided to take it &#8211; starting &#8230; <a href="http://quixotry.wordpress.com/2010/11/05/pep-talk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=189&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What Moves Us: Part I</title>
		<link>http://quixotry.wordpress.com/2010/11/04/what-moves-us/</link>
		<comments>http://quixotry.wordpress.com/2010/11/04/what-moves-us/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 02:39:42 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Transportation]]></category>
		<category><![CDATA[Urban Planning]]></category>
		<category><![CDATA[Infrastructure]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[Transportation planning]]></category>
		<category><![CDATA[high speed rail]]></category>
		<category><![CDATA[ARC tunnel]]></category>
		<category><![CDATA[Highway Trust Fund]]></category>
		<category><![CDATA[gas tax]]></category>
		<category><![CDATA[urban renewal]]></category>
		<category><![CDATA[privatization]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=185</guid>
		<description><![CDATA[In thinking about how the United States goes about planning for its future transportation needs, there are a lot of questions that are raised. How do we pay for the infrastructure improvements that are needed to bring our country&#8217;s bridges, &#8230; <a href="http://quixotry.wordpress.com/2010/11/04/what-moves-us/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=185&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<link>http://quixotry.wordpress.com/2010/11/04/3-more-days/</link>
		<comments>http://quixotry.wordpress.com/2010/11/04/3-more-days/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:11:45 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=172</guid>
		<description><![CDATA[In 72 hours: + = DONE   Track my speed, location, and splits for the 2010 New York City Marathon by signing up here [Bib # 12728] Filed under: Running Tagged: New York City Marathon, training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=172&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon finish</title>
		<link>http://quixotry.wordpress.com/2010/11/01/marathon-finish/</link>
		<comments>http://quixotry.wordpress.com/2010/11/01/marathon-finish/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:11:13 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=161</guid>
		<description><![CDATA[This photo is from my finish at the San Diego Rock N&#8217; Roll Marathon in 2005. Hard to believe the last one was more than five years ago! My official time was 3:56:47, I&#8217;m aiming for 3:36:00 on Sunday. I&#8217;ll &#8230; <a href="http://quixotry.wordpress.com/2010/11/01/marathon-finish/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=161&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>In sickness and in health</title>
		<link>http://quixotry.wordpress.com/2010/10/23/in-sickness-and-in-health/</link>
		<comments>http://quixotry.wordpress.com/2010/10/23/in-sickness-and-in-health/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 03:04:32 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/2010/10/23/in-sickness-and-in-health/</guid>
		<description><![CDATA[Gotta get through this final peak! Been feeling a bit sick lately but I took it easy today, drank plenty of fluids, and medicated myself early to get through. Feeling much better today so it&#8217;s game on for tomorrow&#8217;s planned &#8230; <a href="http://quixotry.wordpress.com/2010/10/23/in-sickness-and-in-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=157&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>17 days to go…</title>
		<link>http://quixotry.wordpress.com/2010/10/20/17-days-to-go/</link>
		<comments>http://quixotry.wordpress.com/2010/10/20/17-days-to-go/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 03:54:53 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=153</guid>
		<description><![CDATA[Just over two weeks left to go until the New York City Marathon. Need to get one more 20+ run in this weekend before I will feel confident enough in my endurance. I&#8217;ve only gone beyond 20 miles once. I&#8217;ve &#8230; <a href="http://quixotry.wordpress.com/2010/10/20/17-days-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=153&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Remix Addiction</title>
		<link>http://quixotry.wordpress.com/2010/07/27/remix-addiction/</link>
		<comments>http://quixotry.wordpress.com/2010/07/27/remix-addiction/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:06:14 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=142</guid>
		<description><![CDATA[Lately I&#8217;ve been obsessed with the Nightwaves remix of Noah and the Whale&#8217;s &#8220;Love of an Orchestra.&#8221; Similar to the Build Remix of &#8220;1901&#8243; by Phoenix, the &#8220;Love&#8221; remix is a gentler, more atmospheric take on an amazing original. Take &#8230; <a href="http://quixotry.wordpress.com/2010/07/27/remix-addiction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=142&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>And the winner is…</title>
		<link>http://quixotry.wordpress.com/2010/07/27/and-the-winner-is/</link>
		<comments>http://quixotry.wordpress.com/2010/07/27/and-the-winner-is/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:51:11 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://quixotry.wordpress.com/?p=139</guid>
		<description><![CDATA[Life-long Nike purist here. I just tested the re-vamped Adidas Supernova Adapt and was sold. World, meet my new marathon training shoe: Filed under: Running Tagged: New York City Marathon, training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quixotry.wordpress.com&amp;blog=2576487&amp;post=139&amp;subd=quixotry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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